Description

This light and refreshing Tuscan Marinade is packed with zesty lemon, aromatic garlic, and fresh herbs. It’s the perfect way to infuse healthy flavors into meats, veggies, and seafood. Rich in antioxidants, healthy fats, and vitamins, it offers a delicious and nutritious alternative to store-bought marinades. Perfect for a Mediterranean-inspired meal!

Ingredients

Scale

1/4 cup extra virgin olive oil

2 tablespoons fresh lemon juice (about 1 lemon)

2 cloves garlic, minced

1 tablespoon fresh rosemary, chopped

1 tablespoon fresh thyme, chopped

1 teaspoon fresh oregano, chopped

1 teaspoon Dijon mustard (optional, for extra creaminess)

1/2 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

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Instructions

Prepare the Ingredients: In a mixing bowl, combine the fresh lemon juice, minced garlic, chopped rosemary, thyme, oregano, Dijon mustard, sea salt, and black pepper.
Whisk Together: Add the extra virgin olive oil to the bowl and whisk everything together until fully emulsified. The olive oil should blend with the lemon juice, forming a smooth, uniform mixture.
Marinate: Use immediately to marinate meats, seafood, or vegetables. For best results, allow the ingredients to marinate for at least 30 minutes. If possible, marinate for up to 4 hours to enhance flavor penetration.
Cook: Grill or roast your marinated ingredients, following the cooking method appropriate for your protein or vegetable choice.
Serve: Once cooked, serve the marinated dish with a side of healthy grains or vegetables for a balanced meal.

Notes

For Vegan Options: Use this marinade on tofu, tempeh, or roasted vegetables.

Prep Time: 10 minutes
Cook Time: Varies depending on what you're marinating (approx. 15-30 minutes for grilling)
Cuisine: American