Description

This healthy cheesy chicken wrap combines juicy lean chicken, low-fat cheese, and crisp veggies wrapped in a whole-grain tortilla. It’s the perfect quick lunch or dinner that’s high in protein, low in calories, and full of satisfying flavor.

Ingredients

Scale

1 cup cooked shredded chicken breast (skinless)

½ cup low-fat shredded mozzarella cheese

1 whole-wheat tortilla (8-inch)

¼ cup chopped baby spinach

¼ cup diced tomatoes

2 tbsp Greek yogurt (as a light spread)

½ tsp garlic powder

¼ tsp black pepper

1 tsp olive oil (optional for grilling)

Cook Mode Prevent your screen from going dark

Instructions

In a bowl, combine shredded chicken, garlic powder, black pepper, and cheese.
Lay the tortilla flat and spread Greek yogurt in the center.
Add spinach, tomatoes, and the chicken-cheese mixture.
Fold in the sides, then roll the tortilla tightly.
Optional: Lightly brush with olive oil and grill on a skillet for 2–3 minutes per side until golden and warm.

Slice in half and serve warm.

Prep Time: 10 minutes
Cook Time: 5 minutes
Cuisine: American