Delicious Chicken and Peas Recipe

Introduction

Looking for a comforting, easy-to-make dish that’s packed with flavor? This Chicken and Peas recipe is a perfect choice. Combining tender chicken with sweet peas in a savory sauce, it brings together the perfect balance of flavors. Whether you’re a seasoned home cook or a beginner, this dish is simple yet impressive. In this recipe, you’ll learn how to create a delicious, hearty meal that works for weeknight dinners or special occasions.

Why You’ll Love This Recipe

Chicken and peas are a classic combination that never fails to satisfy. The mild, juicy chicken complements the sweetness of the peas, creating a flavorful dish that’s both comforting and nourishing. One of the best things about this recipe is its versatility – you can easily customize it by adding spices, herbs, or other vegetables to suit your preferences. The savory sauce brings everything together, and every bite is a harmonious mix of flavors.

The beauty of this Chicken and Peas recipe lies in its simplicity. It’s an easy, one-pan dish that delivers on taste without requiring hours of preparation. The peas add not only a pop of color but also a touch of sweetness, making the dish feel light yet satisfying. Whether you’re feeding your family or preparing a meal for guests, this dish will surely impress with its delightful blend of flavors. Plus, it’s an excellent way to get your daily dose of protein and vegetables all in one meal.

Recipe Details

The technique behind this dish is simple, yet the flavors are anything but basic. The chicken is seared to perfection, ensuring it remains tender and juicy. The peas are cooked just enough to retain their natural sweetness and texture, while the sauce envelops everything in a savory glaze. It’s a dish that showcases the power of simple ingredients, making it perfect for home cooks of all skill levels.

Nutritional Information

This Chicken and Peas recipe is not only delicious but also nutritious. It’s a great source of protein, vitamins, and minerals, making it an excellent choice for a well-balanced meal. Chicken breast, the primary ingredient in this dish, is a lean protein that provides essential amino acids, which are necessary for muscle growth and repair. It’s also low in fat and calories, making it an ideal choice for those watching their weight.

Peas, on the other hand, are rich in fiber, which is crucial for digestive health. They also contain a variety of vitamins, such as Vitamin A, Vitamin C, and several B-vitamins. The dish is also a great source of minerals like iron and potassium, which are important for maintaining healthy blood pressure and overall bodily function.

The savory sauce in this recipe adds a burst of flavor without piling on unnecessary calories. By choosing healthier cooking methods and using fresh, whole ingredients, this Chicken and Peas recipe is a nutritious option for anyone looking to enjoy a hearty meal without compromising on their health.

Ingredients

Here’s a list of the ingredients you’ll need for the Chicken and Peas recipe. Each one plays a crucial role in bringing the dish together.

• Chicken breasts (boneless, skinless): The lean protein that serves as the base for the recipe. Chicken breast is mild in flavor and absorbs the spices and sauce beautifully.
• Frozen peas: They add a burst of sweetness and vibrant color to the dish. Frozen peas are convenient and hold their texture well in the cooking process.
• Garlic: Adds depth and aroma to the sauce, infusing the dish with rich flavor.
• Onion: Provides a savory foundation for the sauce and enhances the overall taste.
• Chicken broth: Adds richness and moisture to the dish while contributing to the savory flavors.
• Olive oil: Used to sauté the chicken and vegetables, bringing out their natural flavors.
• Thyme: A fragrant herb that pairs wonderfully with chicken and peas, offering a subtle earthy note.
• Salt and pepper: Basic seasoning that helps balance the flavors.
• Butter: Adds a rich finish to the sauce, making it smooth and velvety.

For a unique twist, you could consider adding extra vegetables like carrots or mushrooms to enhance the dish’s texture and flavor.

Equipment Needed

To make this Chicken and Peas recipe, you’ll need the following equipment:

• Skillet or sauté pan: A large, deep skillet works best for this recipe. It allows the chicken to cook evenly and provides ample space for the peas and sauce.
• Wooden spoon or spatula: To stir the ingredients and prevent the sauce from sticking to the pan.
• Knife and cutting board: For chopping the garlic, onion, and herbs.
• Measuring spoons: To ensure you add the correct amount of seasoning and ingredients.

If you don’t have a large skillet, you can use any deep pan that accommodates the chicken and peas. Additionally, a lid for the pan can be helpful if you want to simmer the dish for a few minutes to allow the flavors to meld.

Pro Tips For Success

While this Chicken and Peas recipe is simple, there are a few tips to ensure your dish turns out perfectly every time.

• Don’t overcook the chicken: The chicken breasts should be cooked until golden on both sides and juicy inside. Overcooking can make the chicken dry and tough. A meat thermometer can help ensure the internal temperature reaches 165°F (74°C).
• Cook the peas just right: Frozen peas only need a few minutes to cook through. Adding them too early can make them mushy and lose their sweet flavor. Add them to the pan at the last minute to retain their vibrant color and texture.
• Use homemade or low-sodium chicken broth: Store-bought broths can sometimes be high in sodium. If you have the time, making your own broth can enhance the flavor of the dish. Alternatively, use a low-sodium version to keep the dish healthier.
• Let the sauce thicken: After the chicken is cooked, let the sauce simmer for a few minutes to reduce and thicken. This helps concentrate the flavors and gives the sauce a richer texture.

These tips will help you master the dish and create a Chicken and Peas recipe that’s bursting with flavor and texture.

Instructions

1. Prepare the ingredients: Start by chopping the garlic and onion. Cut the chicken breasts into bite-sized pieces and season with salt and pepper.
2. Cook the chicken: Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 5-6 minutes until golden brown and cooked through. Remove the chicken from the skillet and set it aside.
3. Sauté the vegetables: In the same skillet, add a little more olive oil if needed. Sauté the onion for 2-3 minutes until softened, then add the garlic and thyme. Cook for another 1-2 minutes, allowing the flavors to meld.
4. Deglaze the pan: Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet. This will add extra flavor to your sauce.
5. Add the peas: Stir in the peas and bring the mixture to a simmer. Let the peas cook for 2-3 minutes, just until heated through.
6. Return the chicken: Add the cooked chicken back to the skillet, along with any juices that have accumulated. Stir everything together and let it cook for another 2-3 minutes.
7. Finish the sauce: Add a tablespoon of butter to the skillet and stir until the sauce becomes rich and velvety. Taste and adjust the seasoning if necessary.
8. Serve: Spoon the chicken and peas onto plates, and garnish with fresh herbs if desired. Enjoy!

Recipe Variations

This Chicken and Peas recipe can be easily customized to suit different tastes and dietary needs.

• Spicy version: Add a pinch of red pepper flakes or a chopped jalapeño to the sauce for a little heat.
• Vegetarian version: Swap the chicken for tofu or tempeh for a plant-based alternative.
• Add other vegetables: Carrots, bell peppers, or spinach can all be added to the dish to boost the veggie content and add more variety.

These variations ensure that you can make this dish your own while still maintaining its delicious core flavors.

Storage Instructions

Leftovers of this Chicken and Peas recipe can be stored in an airtight container in the fridge for up to 3-4 days. To reheat, simply place the dish in the microwave or warm it up on the stovetop over low heat, adding a splash of chicken broth or water if needed to loosen the sauce.

If you’d like to freeze leftovers, store them in a freezer-safe container. The dish will keep for up to 2-3 months. When reheating frozen leftovers, defrost in the fridge overnight and then reheat on the stovetop.

Serving Suggestions

This Chicken and Peas recipe pairs wonderfully with a variety of side dishes. Serve it alongside steamed rice or mashed potatoes to soak up the savory sauce. For a lighter option, you can serve it with a crisp green salad or roasted vegetables. If you’re looking to enhance the dish’s flavor profile, a dollop of sour cream or a sprinkle of freshly grated Parmesan can add a nice touch.

FAQs

1. Can I use frozen chicken instead of fresh?
   Yes, you can use frozen chicken, but make sure to thaw it fully before cooking to ensure even cooking.
2. Can I use other vegetables?
   Definitely! Feel free to add carrots, bell peppers, or spinach for additional flavor and texture.
3. How do I prevent the chicken from becoming dry?
   Avoid overcooking the chicken by checking its internal temperature and ensuring it reaches 165°F (74°C).
4. Can I make this dish ahead of time?
   Yes, you can prepare it ahead and store it in the fridge for a few days. Reheat thoroughly before serving.

Conclusion

This Chicken and Peas recipe is a simple yet flavorful dish that’s perfect for any occasion. With tender chicken, sweet peas, and a savory sauce, it offers a delightful balance of flavors and textures. It’s a versatile dish that can be customized to suit your preferences, and it’s an excellent choice for anyone looking for a quick, satisfying meal. Try this recipe today and enjoy a comforting, nutritious meal that’s sure to become a family favorite!

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