Description
Ingredients
4 boneless, skinless chicken breasts
1 tablespoon olive oil
4 slices turkey bacon, chopped
3 cloves garlic, minced
1 tablespoon whole wheat flour (or gluten-free flour)
3/4 cup light beer (like a lager or pilsner)
1/2 cup low-sodium chicken broth
3/4 cup reduced-fat shredded cheddar cheese
2 tablespoons reduced-fat cream cheese
1/4 cup unsweetened almond milk (or skim milk)
1/4 teaspoon smoked paprika
1/2 teaspoon black pepper
Salt to taste
Fresh parsley, chopped (for garnish)
Instructions
- Prepare Chicken: Season chicken breasts with salt, pepper, and smoked paprika. In a large non-stick skillet, heat olive oil over medium heat. Sear the chicken for 5–6 minutes per side or until golden and cooked through. Remove from skillet and set aside.
- Cook Turkey Bacon: In the same skillet, add chopped turkey bacon. Cook for 3–4 minutes until crispy. Remove and place on paper towels to drain.
- Make Beer Cheese Sauce: Reduce heat to medium-low. Add garlic and cook for 30 seconds. Stir in flour and cook another 30 seconds to form a roux.
- Add Liquids: Slowly whisk in the beer and chicken broth. Bring to a gentle simmer and let it reduce slightly for 2–3 minutes.
- Stir in Cheeses: Add cream cheese and stir until melted. Slowly add shredded cheese and almond milk, stirring constantly until smooth and creamy.
- Combine and Serve: Return chicken to the pan, coating with sauce. Top with crispy turkey bacon. Simmer for 2–3 minutes. Garnish with chopped parsley and serve immediately.
Notes
For a dairy-free option, use vegan cheese and plant-based cream cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: American